BWe is Opening and Closing 25 Years of Sisterhood the Healthy Way!

Join BWe and CYCMODE Indoor Cycling Studio. 

Saturday, April 6, 2019 with Instructor Taylar J.
(April 6:  https://april6whorunstheworldwomen.eventbrite.com)

And

Saturday, April 20, 2019 with Instructor BChanel
(April 20:  https://april20whorunstheworldwomen.eventbrite.com)

CYCMODE is an tech-enabled (immersive/virtual) indoor cycling experience, paired with bikes that move! Experience the Music Video Ride, a beat-based ride that activates the entire body, every time. Its high-energy playlists vary by instructors, and combines calorie burning endurance intervals.   In celebration of 25 years of Sisterhood, BWe has partnered with CYCMODE to take you on a journey of climbs and sprints, with a little ‘bounce’ to it.  Introducing

Tentative Run of Show

9:45 a.m.:  Arrival, Sign Waivers

10:00 a.m.:  Bike Prep

10:15 a.m.:  Music Video Ride Workout Begins: Who Runs the World – WOMEN! Featuring powerful email artist such as Beyoncé, Whitney Houston, Rihanna, Cardi B, Nicki Minaj and many more!

11:00 a.m.:  Music Video Ride Workout Ends

11:00 a.m. – 12:00 a.m.:  Social and Sweaty Boomerang Photos


FREQUENTLY ASKED QUESTIONS

  • What time should I arrive?  Please be sure to arrive no later than 10:00AM
  • What should I wear?  Leggings, shorts, T-shirts and tank tops are recommended cycle wear. Proper cycling shoes, however, are definite must! Because our bikes offer two shoe options, we do not offer shoes. So bring a SPD cleat or wear regular athletic shoes.
  • Do you have lockers?  Yes, we have digital lockers.
  • Do you have water?  Yes, we have a hydration station where you can fill up your water bottle before and after class. If you didn’t bring a water bottle, we have bottles available for purchase in our retail space.
  • Do you have showers and towels? We offer complimentary towel service for your class, however we do not have showers.
  • Do I need to be in great shape?  Our classes are designed to accommodate every level, from beginners to serious riders. Our classes focus on improving endurance and strength – and your bike allows you to set a resistance so you know exactly what you can handle. Go at your own pace, and we will be there to encourage and support you!
  • How many calories do men and women typically burn per session?  Our rides typically burn between 500-700 calories in 40 minutes.
  • How often do I need to take classes to see results?  For maximum effect we strongly recommend coming in three times per week. For best results, couple your fitness regimen with a well-balanced diet.
  • Where can I park?  Street and metered parking are all options.  Our address is 1333 S Wabash Ave. Chicago, IL